How to Prevent Burnout When Trying to Live WELL 

Burnout is a sign of being exhausted- mentally, physically, and emotionally. Often brought upon and linked to immense or long-term stress. Burnout makes a person overwhelmed and unable to carry on with the routines of daily life. Experiencing burnout is more serious than you may think. Usually, burnout equates with feelings of helplessness, lost hope, or feelings of resentment. These are indicators to take a break, step back, and observe to help prevent burnout.

Understanding and realizing that you are burned out is the first step. Consider what went wrong that led you to experience burnout. Furthermore, learning how to respond and make changes to reduce stress will push you in the right direction to get you back on track. If you are experiencing burnout, try these methods to help you snap back and prevent burnout.

how to prevent burnout.

regular and frequent breaks.

Regular and frequent breaks can give your mind and body time to rest. Rest can increase your health, help you recover faster, and even allow your body time for restoration. Also, intentionally slowing down and allowing downtime in your day helps replenish your brain’s creativity and increases your focus.

Of course, taking breaks is a temporary relief. However, including breaks with positive daily practices can aid in preventing burnout.

get more sleep.

Not enough sleep can hinder our ability to focus, be creative, and process timely information. For most adults, it is recommended to get between 7 to 9 hours of sleep each night for a good night’s rest. Sleep occurs in 4 stages- N1, N2, deep sleep, and REM sleep. The first three stages occur with Non-rapid eye movement (NREM), and the last stage occurs with Rapid eye movement (REM). Specifically, sleep is essential for energy, recovery, and promoting better health through physical and mental means.

Improving your sleep routine will make it easier to fall asleep quicker. Including, sticking to the same sleep routine and implementing it into your schedule, plus on the weekends. For example, try some of these methods to enhance quality sleep:

• Choosing the best bedding and mattress, that is both supportive and comforting.
• Reducing any disruptions from bright lights and alarming sounds.
• Adjusting the temperature, ensuring that it is not too hot or cold.
• Putting away electronics that will tempt you to watch TV or shows, when you should be sleeping.
• Limiting your caffeine and alcohol consumption hours before bed.

find a relaxing hobby or activity.

Do something that you enjoy doing. Find the time to implement that activity into your plans and schedule. Now, is the time to do something that you have been wanting to try for a while. Even, something that you stopped doing a while ago, and you want to get back into it. Use this time to do something that you want to do. Think about what is most important to you, and what brings you the most joy.

set all the boundaries.

Setting boundaries will help you prevent burnout. In this way, you can protect your time, space, and spirit. Buy yourself time and simply know what needs a no. Be okay- with saying no or not giving an immediate yes. You can answer with “I am not sure about that, let me think about it” or even “Give me some time, I will let you know in a few days” This will give you time to think and decide, so you will not overexert yourself.

This will cancel the need for people pleasing and help you respond without pressure in your decisions.

If you are already experiencing burnout, try to reduce it with some positive methods. Know what it is, understand why you are experiencing it, and learn how to prevent burnout. Thus, making all the necessary changes to snap back from burnout. You do not need to suffer in silence, reach out to wise counsel whom you trust, or trusted advisors who have walked the path before you- when you need help. 

Here are some other ideas to rebound from burnout.

• Get outside into nature.
• Take a short walk.
• Take a vacation day or a vacation, if possible.
• Do a workout.
• Get around the community and hang out with friends and family.
• Helping others.
• Read a book.
• Take a day of rest.