The Best Self-Care Hacks When you Need an Energy BOOST

Self-care is just that- for yourself. It’s not about being selfish or selfless, it’s about spending time to take care of you. Because how can you take care of others, if you can’t even help yourself?  When everything feels overwhelming, our minds tend to jump to the negative. Sometimes we forget to remind ourselves of all the good things in life, and how much worse things could be. Focusing on what truly matters- our family, friends, and close loved ones. Relax and put your worries at ease. For you, we have put together 10 self-care hacks to relieve your mind and release some tension when you are not feeling it.

Self-care hacks to boost your energy.

throw on a good face mask.

You can easily throw on a face mask for 10 to 20 minutes. Face masks can nourish, hydrate, and revitalize the skin. A good face mask can complement and enhance a good skincare routine. Make sure you read the label and look for products that are fragrance-free, free of parabens and dyes, and hypoallergenic. 

take a soak.

Try taking a soak. A calming bath can soothe and ease the mind and body. Add in your favorite Epsom salts to reduce inflammation, bubble bath, and essential oils- some favorites are lavender and chamomile oil, or oats to combat and soothe inflammation of skin conditions and sensitive skin.

Before using essential oils

• Do not use essential oils if you have any broken skin, irritated or inflamed skin, or scratches to the skin.
• Make sure to do a patch test first for any essential oil- because of the potential to have an allergic reaction.

stretch.

A 5–10-minute stretch removes tension and boosts alignment.

read some poetry.

Reading poetry has a positive effect on your mind and physical being. Not only does it help you understand more of yourself, but it helps build your ability to understand others as well. After all, there are many different types of poetry, though find one that resonates with your style, and take a moment to read and reflect on it.

get outdoors.

Spend some time outdoors. Getting outside can help you get more Vitamin D, lessen the feeling of anxiety, and help you feel better. Besides getting outdoors in nature, near water, or even finding a green space is a benefit booster for both your body and mind.

plant something.

Developing a green thumb is definitely a skill that is worth learning. Primarily, because it can lead to improved health by relieving stress. As a result, it also prevents exercise from moving around and increases levels of vitamin D, which are essential for your bones. Try planting something or growing your food. 

give time to others.

When you don’t feel so good, one of the best ways to combat that is to help others. This could be through asking others in your community- what they need a hand with, helping out friends and family with projects they have been working on, or donating your time to uplifting causes. Even just checking in on others to see how they’re doing can lighten your mood. Keep things light and keep things positive.

plan out something.

Plan to do something that you have been wanting to do for a while. Whether that be going to the movies, spending time with your friends, planning a getaway, or taking yourself out to dinner. Do something that you are looking forward to. Plan it out, write it down, and schedule it on the calendar. It will be something that inspires you and keeps you anticipated and excited.

be quiet.

Silence all of your notifications, if possible, unplug for the rest of the day. In this time, focus on rest. Give yourself time to clear your mind and unwind your day. Create moments to encourage quiet time and rest.

make time to journal.

Granted this way you can get your thoughts down onto paper. Take 5-10 minutes and write what’s on your mind. You can also follow guided journals or use acronyms to write out your journal prompts. It does not have to be long. Remember, journaling is just a reminder of where you’ve been in the past, and a push when needed to keep going forward.

Taking care of yourself and your health is important. Not only during stressful times but in good times as well. Put aside time in your schedule to make room for what is especially important- to take care of yourself. With these self-care tips reduce stress and encounter all the benefits of increased peace. A few hours a week, focus your attention on self-care. Apply these self-care hacks to your routine to heed an increase in your overall mental and physical well-being.