7 Mood Boosters to Instantly Make you Bounce BACK

Colorful printed pictures hanging on a wall. The color in the pictures range from pink, yellow, brown, white, purple, and orange. Also, a black stand with a ceramic vase holding a flower, some other household decorative items, and a coffee table book. The words in the pictures include "Amour Love", "Flower Market Chicago", "Espresso Martini", and "Matisse Berggruen & Cie." The text on the top of the image says, "on the days when you need a pick-me-up."

Ever had a day, when you are just not feeling it? Feeling frustrated, discontent, or disappointed when things do not go as planned. Praying and hoping for something you could use to uplift your spirit after encountering a not-so-pleasant day. It reminds me of the song, Bad Day by Daniel Powter, playing over and over again, on those days when life just feels a little blah. It’s no secret, you need some mood boosters to help you recover.

We have all been there and had those moments. In life there are seasons, and it is a normal thing to not have a great day every day. After all, every day won’t look so pretty, and that’s okay.

But disregarding the bad mood won’t make it disappear. We all need a boost sometimes. No not caffeine- but something to refresh our mood.

Here, you’ll find 7 ways to boost your mood and instantly make you bounce back.

MOOD BOOSTERS to HELP YOU snap back.

Take a stroll.

Get some sunshine. Find a green space and sit out in nature. Try hiking or take a stroll around the park. Spending time in nature has its health benefits like reduced stress, increased happiness, and improved mood. Plan to spend more time outdoors to benefit your health.

create a playlist of happy songs.

Turn on cheery, uplifting, and upbeat melodies, plus make yourself a revitalizing playlist. Music can uplift and soothe the soul, and it is therapeutic. The American Psychiatric Association suggests that music can ease chronic pain, and reduce anxiety, and stress, amongst other things. When you are feeling down, you can turn on the playlist to help you remain calm and clear your mind and thoughts.

scroll old photo albums.

Browse through your old photos and recount those memories. Looking back at old photos brings a sense of nostalgia. Namely, looking back at each photo, you remember exactly where you were, what you were doing, and the time you had. In addition, viewing the past allows you to be grateful for where you are and for what is to come in the future.

smell citrus aromas.

Not only is the scent of citrus invigorating and lively, but it has the ability to uplift your mood. Citrus aromas promote alertness and increased energy levels. Keeping you focused, and concentrated, and sharpening your mental clarity. Citrus is often used in aromatherapy to promote good feels. Feeling a little gloomy, try lighting a citrus non-toxic candle, using a citrus scent or fragrance, or diffusing a citrus oil.

Express gratitiude.

Saying please and thank you can go a long way. Along with that, it expresses your gratitude and shows appreciation. When you are feeling down take a moment, to express gratitude for 3 things that you are grateful for. Hence, this will allow you to reflect on your life and encourage you to count your blessings.

Phone a friend.

Spend some time chatting with your friend. Check in and see how they are doing, especially, if you have not seen them in a while. Who knows you might spend some time on the phone, without even realizing it. Besides, it’s like you never missed a beat, and you both picked up right where you left off. If you are not into phone calls, then send your friend a text to brighten their day.

Don’t forget to laugh.

Do you need a good laugh? Watch a comedy show or your favorite TV show. Listen to things that will bring joy and make you laugh. Nonetheless, laughter is medicine, and we need a dose of it daily.

Granted, some days we just will not feel like it, and that is okay. In those moments, we can resort to being positive and finding encouragement through uneasiness. We can only control what we can control. So, stop slouching and calm your spirit with these hacks to rejuvenate you in no time. Remember to give yourself some grace. Even on bad days, you can boost your mood with these 7 mood boosters and bounce back.