If you are new in the neighborhood (hi!) and if not you know the deal. I will be sharing my training weekly because I love reading about how others train and by writing this down it helps to keep me accountable. I announced my full race calendar for 2016 here, so be sure to check that out.
I still have a couple weeks until the Tinker Bell Half Marathon. My goal for last week was to maintain my momentum from the week before and enjoy time with my family. The Mr. and I drove to Tennessee over the weekend to surprise my sister for her birthday. We celebrated her birthday early and had so much fun. My mom and I pace pretty similar so I knew she would help me get my long run in, but I wanted to have a solid week in case I decided to take Sunday as a day of rest.
Also, currently I am still Tone It Up obsessed! #sorrynotsorry #tiu
I don’t have any major issues with my training from last week. All in all it was a successful week. I am just trying to continue my strength training and keep building the miles. I want to be strong going into the next couple months. I wish I could have got more miles in, but it was a weird week. I’m not going to sweat it.
Monday: Active Recovery Day – TIU Beach Yoga with Karena + 50 Glute Bridges and Clamshells (monthly goal)
Tuesday: TIU Kettle bell workout + Malibooty + Best Butt workout + TIU Bikini Yoga
Wednesday: 3 easy miles <— this was a really ugly run because my legs felt like lead from Tuesday’s workout + 75 standard crunches and marching crunches
Thursday: 6 miles (13:26, 13:05, 11:58, 11:39, 10:08, 10:58) OMG! Those splits. Yay!
Saturday: 4 slow hilly miles with my mom and sister + TIU Malibooty workout + 50 glute bridges, clamshells, standard crunches and marching crunches
Total Miles: 13
Goals For This Week
- Solid Long Run on Saturday
- Get Plenty of Rest
- Maintain Strength Workouts
- More Dog Walks
Do you set weekly goals for yourself?
Are you training for a Spring race?